Desi Ghee: 6 Health Benefits You Need To Know

Why is Desi Ghee so popular in Desi households?

So, what is desi ghee? What miracles did it achieve to be so unique and distinct from our usual customary ghee?

To explain it simply and accurately, desi ghee is made from pure cow milk. Your mother churns it straight from large blocks of buttermilk at the proper temperature to get an aromatic flavor and taste. 

Desi Ghee Nutritional Value

Desi ghee is rich in fat-soluble vitamins, which are extremely good for weight loss. 

Because of its high heat point, desi ghee aids in the avoidance of free radicals, which harm cell function. Desi ghee includes a high concentration of omega-3 fatty acids as well as vitamin A.

A teaspoon of ghee contains: 

Calories – 42

Protein - grams

Fat - 5 grams

Carbohydrates - zero grams

Fiber - 0 grams.

Sugar - 0g

Ghee is an abundant source of: 

 Vitamin A

 Vitamin C

 Vitamin D

 Vitamin K

Desi ghee has an abundance of vitamin E and antioxidants. These nutrients have a direct relationship to decreasing the risk of heart disease, cancer, arthritis, and cataract. 

Benefits of Desi Ghee that also Involve Other Uses

Desi ghee offers a wide range of applications, including kitchen countertops and beauty care practices. The advantages of desi ghee are limitless.

Desi Ghee for Weight Loss

Desi ghee has a high concentration of conjugated linoleic acid, which is a key precursor in the fight against obesity. 

According to research, CLA in ghee may help minimize excessive weight gain while also lowering mass body fat in some persons. 

Desi ghee also includes healthful omega 3 fatty acids, which help you lose fat and maintain a healthy weight. 

Many people swear by the effects of eating desi ghee on a daily basis, which include a reduction in belly fat.

Keeps You Warm Within

Ever heard of the warm nutrition-rich panjeeri? Well, guess who the superstar of that recipe is! 

Of course, it’s desi ghee!

Desi Ghee for Skin

Coming up to my favorite part. 

I formerly suffered from dry, fragile skin. As a result of peeling and uneven skin, I was on the verge of developing eczema. 

To my amazement, none of the oil treatments worked for my skin. I stumbled onto a home cure that advised the usage of desi ghee. 

Of course, my initial thought was how insane that sounded. The need of the hour was exceedingly compelling. I had to give it a go, anyhow. 

Just one treatment provided instant comfort and quickly healed my skin. 

On my further research, I discovered how ghee has been a staple part of ancient beauty rituals and is still celebrated as a treasured skincare product. 

Its fatty acid content nourishes the skin's barriers. 

Desi Ghee for Hair.

Desi ghee has an astonishing amount of vitamin E.

As you well know, Vitamin E is one of the most nutritious elements for your skin, particularly your scalp. 

Vitamin E is an active element in several skin and hair care products. It implies that applying it to your scalp might be really beneficial to your hair. 

In the Indo-Pak area, women massage their scalps with desi ghee if they have a hormonal imbalance and lose a lot of hair.

Apply desi ghee on the scalp. 

Since you get desi ghee directly out of cow milk, other properties of cow’s milk make it an excellent agent for healthy and supple skin.

It helps in sealing the moisture and makes your scalp smoother, less irritated with fewer flakes, and more silky vibrant hair.

Desi Ghee with a Combination of Another Oil

Simply heat 1:2 ratio of desi ghee with some other lighter oil such as sweet almond oil. Massage in your scalp region only for a couple of minutes. 

Wrap your hair in a hot towel for a deep conditioning effect. Wash your hair after 45 minutes.